Cevaplandı

İyi Akşamlar Arkadaşlar Ödev Şu ;
brokoli'nin tarifi ve yararları ingilizce Acil yardımcı olucak varmı ?

Cevap :

Rananurkyhn

rep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients:

1 tsp. olive oil
1 medium garlic clove, minced
1/2 cup minced red onion
1 lb. fresh broccoli florets
1/2 cup low fat, low sodium chicken broth
2 tsps. lemon juice
1 tsp. grated lemon zest

Preparation:

Heat the oil in a large non-stick skillet over medium high heat. Add the garlic and onion and saute for 3 minutes. Add the broccoli and broth. Cover and steam for 6 minutes. Add the lemon juice and lemon zest and cook uncovered for 30 seconds.

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