Hello, my name is Alicia. I am 12 years old, and this is my first post. I live a very healthy
life and I decided to share my experiences with everyone. Because I know that being a
1) is not easy. Our school life, house life or friendships can be 2). are a lot of ways to have a better life.There
I play basketball
Doing exercise not only makes me happy but also keeps me 3).
and after school, I go jogging for an hour every day. I used to dislike vegetables and
fruit, we all need to eat them for our physical health and now I cannot live without them.
Every Saturday, I eat junk food. I don't eat them every day because I have 4)
I try to do different activities with my friends and family in my free time. I believe
spending good time with the people we love is very important for our 5)___________. There
is nothing better than laughing in life.
I also do 6)
by closing my eyes and sitting comfortably in a quiet place anywhere
and anytime. My sister is a mindfulness instructor. She taught me a lot of things about
mindfulness and how to meditate. I learn not to think about the past and not to worry
about the future. I enjoy every minute that I spend. I know it is not easy, but you can do
this too. I will share the details of practicing 7)
in my next blog.
Please follow me. Goodbye.


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